Ali Greymond

Harm OCD (Obsessive-Compulsive Disorder) is a subtype of OCD in which an individual experiences intrusive, distressing, and unwanted thoughts, images, or impulses related to causing harm to others or themselves. People with Harm OCD often fear that they will act on these thoughts and cause harm. Individuals with Harm OCD may experience a range of symptoms, including intrusive thoughts about violent or harmful acts, repetitive checking or reassurance-seeking behaviors, excessive guilt or shame, and avoidance of situations or people that may trigger their obsessions. These symptoms can significantly interfere with daily life, leading to significant distress and impairment in social, occupational, and other areas of functioning.


50+ IN-DEPTH INFORMATION LESSONS + 3 MONTHS OF RECOVERY TRACK SHEETS.

- ERP For Harm OCD (No extreme exposures)
- Tracking sheets
- Harm OCD urges
- Fear of losing control
- Fear of being angry
- Fear of psychosis
- Fear of habituating to being a bad person
- Depersonalization and numbness
- Disturbing thoughts in Harm OCD
- Feelings in Harm OCD (emotional and physical)
- Connection with False Memory OCD
- Connection To Real Event OCD
and much more